You’ve been working extra hard lately to stay fit. You’re eating healthy, exercising regularly, and taking your physical and mental health seriously. You’re also super excited about getting on the road for that upcoming RV trip.
However, there’s that little bit of worry that all the hard work you’ve put into your overall well being might go down the drain. Well, it doesn’t have to be the case. With our exercise tips, you should be able to maintain an active lifestyle while enjoying your adventure to the fullest.
Fitness and travel are not mutually exclusive. We are here to show you some easy and practical exercises that you can carry out while on the road. Stay with us!
Photo Credit: freepik
While on a trip, it’s not unusual to make stops at intervals to stretch your legs. While on those breaks, consider brisk walking. This moderate intensity aerobic exercise offers numerous benefits, including the improvement of cardiovascular health.
Ensure that you wear the appropriate footwear, and carry along a backpack containing sustenance supplies like water and some snacks.Further, research on safe routes and take precautions.
In addition to your RV must-haves, don’t forget to include a bike. Cycling is a great way to work your leg muscles, while exploring beautiful sceneries. You can take a break from your RV, look for bike-friendly paths, and pedal your way to physical fitness.
Always remember to wear a helmet for safety reasons.
If you’re near a lake or river, take advantage of this wonderful gift of nature for the ultimate cardio workout. Aside from the refreshing feeling you get after a nice cool swim, it’s great for burning calories, toning your muscles, and strengthening your heart and lungs.
Driving for long hours can make the muscles of your neck and lower back tense and stiff. Stretching during outdoor yoga is a great way to relieve that tension. The poses and stretches will help to promote balance, boost cardiovascular health and improve flexibility.
Moreover, being on the road can be one wild adventure. Yoga can serve as that balance, helping you stay relaxed while promoting mindfulness. We understand that you might not have a lot of space to pack along your yoga mat and that’s just fine. You can practice on any surface that’s non-slip and clean.
Setting up a Mobile Gym
Guess what? Your gym doesn’t have to be stationary. You can keep simple workout tools in your RV, to encourage exercises on the road. Here are some portable equipment to consider:
Resistance bands are versatile and handy workout tools. They help to add resistance and tension to strength training exercises. In addition, they can be incorporated into your yoga poses. It helps to improve flexibility, keeps you balanced, and strengthens your muscles among other benefits.
However, before exercising, it’s recommended to use pre-workout supplements, to enhance the effect of your workout.
A jump rope exercise is an excellent way to get your heart rate up. It requires minimal space and only one piece of equipment. This tool is also super handy and can fit in your RV quite easily. While on the road, you can take a short break and look for any suitable location outside your RV to exercise.
These are straps with handles that are suspended to any fixed overhead anchor point such as a tree or wall.
You can use them for a series of bodyweight and strength exercises such as planks, lunges, squats etc. to build muscle and strength. They are super lightweight, and easy to store in your RV.
Dumbbells are one of the most portable pieces of equipment used for strength training exercises. It helps to build your muscles, burns fat, and improves cardiovascular health.
These tools are available in different sizes, depending on your experience and capabilities. So make sure you choose the right one in preparation for your trip.
In summary, fitness and travel make a perfect pair. You’re embarking on an adventure, while staying fit. It’s like having the best of both worlds, and is achievable!
By incorporating exercises like walking, biking, swimming, and yoga to your everyday activities while on the road, you’re guaranteed to be in great shape all through. Don’t forget to take your gym along, and you’ve got all you need for the perfect trip!